Oat Bran, Rice Bran, Wheat Bran > Learning Center >
Frequently Asked Questions
Q: Are bran husks safe to ingest?
A: They are not only safe to ingest, they are actually very healthy for you.
Q: What’s the big deal about fiber?
A: Fiber aids in healthy elimination which promotes intestinal health.
Q: What is a leading health benefit of consuming bran products?
A: Including bran in your daily diet can help to lower cholesterol which promotes heart health.
Q: What common foods have bran in them?
A: You can find bran in oatmeal, corn on the cob, grains, cereals and whole foods.
Q: Are milled grains the same as whole foods?
A: No, they usually aren’t. When a grain is milled, its parts are usually separated, often removing the bran portion; the healthier outer layer. Make sure you know how your foods are processed to make sure you’re eating as healthy as possible.
