Oat Bran, Rice Bran, Wheat Bran
If you’re looking for ways to make your diet a little healthier—you definitely should be—then you will love what components such as oat bran, rice bran, wheat bran can do for you. These are some of the healthiest items you can add to your daily diet. And you do need to take extra care that you continually monitor your diet to make sure you are getting all the right nutrients necessary for proper growth and repair throughout your body.
Bran is the outer layer or husk of grains such as oat, rice and wheat. Interestingly enough, for many years, this outer layer was simply discarded during the milling process until people learned of its health benefits. This makes bran one of the healthiest byproducts in the food industry. Bran is an integral part of the grain and constitutes much of the health-benefiting elements therein.
One of the most significant health benefits of oat bran, rice bran, and wheat bran is the dietary fiber they contain. They are also rich in omegas, starch, protein, vitamins and dietary minerals, making them compact nutritional powerhouses. These types of bran alone will make an enormously beneficial impact on your diet. However, it should be noted that you still need to strive for maintaining a well-balanced diet. No matter how healthy it is, eating just one type of food is unhealthy.
Diets high in oat bran, rice bran and wheat bran have consistently demonstrated great health benefits such as lower cholesterol, healthier hearts and improved intestinal health. It’s obvious that when you improve the health of your heart, you help your body fight off foreign invaders and live a longer life. However, were you aware of just how important intestinal health is? When you maintain proper intestinal health, you help your body to capitalize on the food you ingest. You will be able to better absorb nutrients into your blood stream when your intestine is in proper working order. The fiber found in oats, rice and wheat also helps to aid in healthy and regular elimination. This not only helps you to better absorb nutrients, but it also helps rid your body of toxins. It’s easy for bits of undigested food and other elements to become trapped in the folds of your intestinal lining, but fiber can effectively help cleanse these folds.
It’s incredibly easy to include oat bran, rice bran and wheat bran in your daily diet, and the health benefits make it well worth doing so.